an account from one Whistler Councillor

Crossfit

Heading to competition again

Heading to competition again

Next Saturday, September 10th, I’m registered in the Crossfit BC Summer Challenge. Should be interesting! There are 25 men and 25 women going for glory in a series of workouts over the course of the day. We will be not only challenged to lift heavy, […]

Pulling myself up

Pulling myself up

Is it a gym? Is it a bootcamp? Is it a program like P90X? No. It’s a way of living the best life you can. It’s eating clean, and possibly putting “food manufacturers” out to pasture. It’s lifting weights heavier than you, and breaking a sweat. […]

It’s a new day…

It’s a new day…

and the sun has decided to come out from hiding. We started with some OH Squat practice. (6 sets of 3 at a moderate weight with a 1 second pause at the bottom.)  I was pleased that I finished the WOD this morning with little […]